The Case for Weekend Reset Trips and How to Plan One
- Thomas Tangen
- 4 days ago
- 3 min read
Sometimes life moves fast — deadlines stack up, stress creeps in, and you can feel like you're running on autopilot. That's exactly why weekend reset trips are one of the best habits you can build for your mental and emotional well-being. Here's why these short escapes are more powerful than they seem — and a simple way to plan one for yourself.
Why Weekend Reset Trips Matter
You don't need a two-week vacation to feel refreshed. In fact, studies show that even brief changes in environment can dramatically lower stress levels, boost creativity, and help you return to daily life with a clearer mind.
Here’s why they work:
Change of scenery = change in mindset. A new setting forces your brain to break out of ruts and see things differently.
Nature heals. Even short exposure to nature reduces cortisol (the stress hormone) and boosts mood.
Intentional disconnection. Leaving your usual surroundings behind, even for 48 hours, can reset your relationship with work, technology, and routine habits.
Momentum builder. Short trips create quick wins — giving you confidence to tackle bigger goals when you get back.
In short: a weekend reset trip isn't just about "getting away." It's about coming back better.
How to Plan Your Own Weekend Reset Trip
You don't have to overcomplicate it. Here's a simple approach:
1. Choose a Destination Within 2–3 Hours
The sweet spot is somewhere far enough away to feel new, but close enough that travel doesn't eat up your time. Think:
A quiet coastal town
A cabin near hiking trails
A small city you’ve never explored
A lakeside rental or riverside campsite
If you're in the Pacific Northwest, places like Hood River, Leavenworth, or Cannon Beach are perfect examples.
2. Keep Your Itinerary Light
This trip isn't about cramming in activities — it's about resetting. Pick 1–2 simple things to do each day:
A scenic hike
A good meal at a local spot
Time to read, journal, or simply sit somewhere peaceful
Give yourself permission to slow down.
3. Disconnect from Your Usual Triggers
Leave your laptop at home if you can. Limit your phone use to essentials. Avoid checking email or scrolling social media. Instead, lean into being present — notice your surroundings, let your mind wander, and give yourself real breathing room.
4. Set an Intention Before You Go
Ask yourself: What do I want to get out of this weekend?It could be clarity on a decision, a fresh burst of energy, or simply rest. Setting even a loose intention helps frame the trip as something meaningful — not just another mini-vacation.
What to Bring on a Weekend Reset Trip
Keep it simple:
Comfortable clothes
A book or journal
Water bottle
A pair of hiking shoes or comfortable walking shoes
A camera if you enjoy photography
An open mind
Ready to Plan Your Reset?
If you’d like help designing a custom weekend reset trip based on what you need most — adventure, reflection, or just pure recharge time — reach out and I’ll build a simple itinerary you’ll love.
Coaching Note
If you find yourself craving these resets often, it’s a sign you’re ready for deeper change — not just temporary breaks. If you're ready to start building a life that doesn’t need constant escapes, check out my coaching page and let's talk about what real balance could look like for you.
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